Walk in the woods at least the weekend. But do not just walk, breathe the air deeply and look around. Experience nature with your fingertips: pat the rough bark of the tree, breathe in the scent of a flower, watch the flight of the butterflies, the fall leaves, listen to the singing of birds or the noise of rain. If weather permits, walk barefoot on the grass, and stir in the autumn leaves underfoot palye. Leave footprints on the first snow. Feel that you are with nature - a single unit. Long walks on foot - a great way to rid your head of negative thoughts and restore tone the body.