Tips and tricks to cure stomach after delivery


Bye, bye motherhood! Mom and baby are back at home. This new life is a source of happiness but also of anxiety and emotion, especially when this is the first baby.

After being pampered and surrounded by professionals, the mother found herself alone with her baby and her little aches: scars, fissures, backache, stretch marks, pregnancy mask ... Mom should not be white hair as a healthy lifestyle and special care will enable him to regain form. Some tips to help overcome these small pains and worries.

The scar of episiotomy (small incision of the perineum to facilitate the passage of the infant at birth)
The stitches can be particularly unpleasant when mom sits down. Good personal hygiene is advised. You should clean the wound at the time of the shower, dry it gently with a tissue or gauze (do not use towel stuffed). Mom can use an inflatable buoy to better support the sitting position. If pain persists, the mother must consult.



The caesarean scar
Creature of flesh and blood, it is quite normal that the scar of caesarean section may be painful for several weeks and itchy. Before leaving motherhood must consult a doctor for care.

Constipation after childbirth
Relaxation of the intestines, episiotomy scar ... the reasons for a mom to be constipated no shortage after childbirth. Stool can be painful. It is therefore recommended to walk, drink water rich in magnesium, refueling fiber (prunes, whole grains ...) and not to take a laxative (without medical advice) especially if baby is breastfed.

Crevices after childbirth
They are appearing on the breasts when the baby is poorly positioned to suck. The correct position? It is best to seek advice from a midwife. If the nipple is cracked, the mother should put to rest and use a nipple shield. It is advisable to apply a healing ointment. Consult your doctor or pharmacist. The breasts should be carefully washed and thoroughly dried before and after each feeding to avoid maceration conducive to cracks.

The engorged breasts
Mom's milk to "sell"! Therefore, the lifts ... milk are painful. In the absence of fever, do not worry. What to do? Baby should breastfeed as often as possible and mom does not use a breast pump. Hot showers are also beneficial. If the pain gets worse, take paracetamol. However, one must consult in case of persistent pain and fever.

Congested breasts
Sometimes the breasts are tight and hot. This congestion may be due to a rate slightly less regular feedings. The breasts must adapt to this new rhythm. What to do to relieve congested breasts? Take hot showers and perform gentle massage around the perimeter of the areola of the breasts.

The breasts are particularly sensitive to hormonal changes, will lose their tone after the birth of baby. For nine months they have indeed undergone profound changes. They only returned to curve after the return of normal menstrual cycles.
As for the nipples, they can have a darker coloration. It is advisable to wear a bra constantly (day and night). If you are breastfeeding, there are special models. Mom may apply a daily moisturizer that can take effect unless the nipples during lactation. If you play sports, it would be good to work the pectorals.

Hemorrhoids after delivery
The arrival of a baby can be accompanied by hemorrhoids. Mom should ask their pharmacist or doctor who will prescribe a special cream. A balanced diet is recommended and slightly spicy. What are the risk factors likely to develop hemorrhoids after birth of baby? Very good question! The most important factors are constipation, childbirth trauma and large babies.

Back pain after the birth of baby
For nine months, your back has not been spared including weight gain. Be careful while wearing baby. If mom is suffering too, she has to go to a specialist.

Venous problems after childbirth
After delivery, the veins may remain visible as spider veins or varicose veins. What to do? Elevate the foot of the bed, avoid hot baths and exercise (walking, swimming, cycling ...). If in doubt, mom should go to a vein specialist who will offer him the best solution.

Dry skin after childbirth
The hormonal changes that occur after the birth of baby, mine and give a bad dry skin. The complexion of the mother will return after the return of menses. Meanwhile, she must drink a lot, avoid soaps too aggressive and apply a moisturizer regularly.

The mask of pregnancy after childbirth
This pigmentation, consisting of brown spots or grayish, usually appeared during the second half of pregnancy and may last several months. The spots are located in the middle of the forehead, chin and around the mouth. How to get rid of it? Protecting themselves from the sun (hat, sunglasses, anti-UV cream ...). If these persist or grayish brown spots, mom should go to a dermatologist who will offer him treatment.

Moles
They may appear or change during and after childbirth. A monitor! The mother will even see a doctor when in doubt (irregular borders, color variation, increase in size).

Stretch marks after the birth of baby
They appeared during pregnancy due to distension of the skin and hormonal factors. After delivery, these stretch marks are more visible. Sun exposure is strongly discouraged. Over time, they are more discreet, but do not disappear. They give way to thin white veins.

Hair
Before pregnancy, they were brilliant and silky. Since the birth, mother loses her hair. To restore their strength and brilliance, some experts recommend cutting them after the birth of baby and limit the use of the electric dryer. A lack of iron can aggravate this natural phenomenon. Then the doctor will prescribe a drug.

Cellulite
Hormonal changes and pregnancy favor the development of these small clusters of fat. A healthy lifestyle (eat healthy, drink plenty of water and play a sport regularly) is necessary but it still does not erase cellulite. The cellulite creams are more or less effective. Mom should contact their dermatologist who will help choose the right product.

The baby blues
The baby blues, which usually occurs about two weeks after birth, manifested by crying spells. The sensitivity of the mother is alive. Tears may be associated with uncontrolled laughter. Other mothers have bursts of anger and / or nervousness. What to do? We have to talk and share feelings with other family members and friends. If the baby blues persist, we must refer to a doctor.