Work of Love: 7 ways to use aromatherapy for pregnant women
Childbirth Pain is said to be the most severe pain in the world and every woman going through labor, to make it as enjoyable and less stressful as possible. Pregnant women love to surround themselves with things comfortable and well-being items that relax and calm their work evokes a sense of familiarity with the birthing place or hospital where they pass through the birth. Aromatherapy can work wonders for a pregnant mother who can calm and relax the body and mind with its variety of flavors and herbs.
Aromatherapy for Pregnant Women - Of note: Although aromatherapy can replace drugs or act as agent during labor, they can be hazardous at times. This is because some essential oils have strong odors that affect the minds of women and cause stress condition menstruation, painful labor, contractions of the uterus, miscarriage, etc.
To avoid such problems, stay away from strong smells that you do not like before birth. Even the smells that you like before labor can turn bitter during childbirth. So consult your doctor or an expert aromatherapist before you inhale or use essential oils during childbirth.
Specifically, you must stay away from some essential oils such as Basil, Clary Sage, Cedarwood, Cypress, Fennel, Jasmine, Lemon Grass, Marjoram, Origanum, Peppermint, rosemary and thyme. Also avoid herbs like Rue, Golden Seal, mistletoe, poke root, wormwood, sage, marigold, cotton root, male fern, etc. NEVER eat any of the essential oils.
Essential oils to choose from: you can choose essential oils that are mild in flavor and still have a therapeutic effect on your body and mind. You can choose essential oils that are pain relievers, anxiety-relievers, anti-depressants, fear-eliminators and agents, oils with sedative effects and body soothing properties. Below are some oils to choose from for use during labor:
The first For pain relief: Pain can be very stressful during childbirth. A woman's blood pressure and stress levels increase when the pain intensified. In order to alleviate painful and depressing work, you can use the Geranium, Rosemary, chamomile or lavender. These oils have pain relaxing properties that can reduce pain and relax the body.
The second For depression: Can Pregnancy and postpartum depression is treated with oils as geranium and neroli. Both oils have anti-depressant that helps with anxiety, worry and fear, tension during labor. Geranium also helps with breathing to improve circulation.
The third For female health: Uterus contractions can be very painful and depressing during childbirth. Rose oil can be used as a uterine tonic to support the work and ease the trauma women undergo during it.
The fourth For relaxation: There are several essential oils to achieve relaxation and mental balance. Some of them are lavender, bergamot, rosemary, geranium and chamomile.
The fifth For emotional elevation: Women can be really depressed during childbirth. To steer clear of the labor force blues, using a strong-smelling oil Ylang Ylang. Since this is a strong fragrance, you have to try to verify that you are comfortable with it several months before giving birth. It is a good option for lowering blood pressure and thus can help with labor. You can also use Jasmine for its uplifting qualities.
How to use oils? Ok, let's assume that you've selected your oils and is ready to use them. Now the question is, how would you use an essential oil? Below are two ways:
The sixth Spritzer method: Make a Spritzer by combining two drops of your essential oil / s with four ounces of water. Pour the mixture into a small spray bottle and shake well. Then store the container in the refrigerator until Labor Day and use it as follows:
Spritz in your bathwater and soak in it at your Labor Day
Spritz on your handkerchief and keep it to yourself all day
Spray a little bit into the birthing room to freshen the air around you during labor
Do your feet clean and fresh by spritzing it on. You will feel good about it during labor
The seventh Cheers method: Fill a small bowl of warm water and add your essential oils in it. Put it somewhere in your birthing room or other place where you can both breathe it and from where it can be easily removed.