The latest scientific studies, it appears that about half of pregnant women are fighting against back pain. Fortunately, there is an effective and safe back pain related to pregnancy: chiropractic care.
The link between back pain and hormones
Although backache occurs with similar frequency in pregnant women and those who are not, back pain during preg ¬ nancy tends to be more severe.
Why pregnancy causes she so much discomfort in the back?
Chiropractors indicate a condition called joint dysfunction sacroiliac (SI or subluxation). Scientific research shows that SI joint dysfunction is the main cause of back pain related to pregnancy.
Dysfunction of this joint involves a misalignment or restricted movement in the sacrum and both iliac bones that form the pelvic girdle. In preparation for childbirth, the body increases the production of a hormone called relaxin, which is used to relax the ligaments that connect the various pelvic bones. Although this process facilitates the delivery, it also undermines the alignment of the sacrum and iliac bones adjacent.
The scientific reports support a link between relaxin and SI joint dysfunction. A recent study looked at 200 mothers. In early pregnancy, these women have undergone several blood tests. The findings showed that women who had higher levels of relaxin were more likely to develop lumbar pain.
Posture problem
Vertebral misalignments are a second significant cause of back pain related to pregnancy. The pelvis is the base of the spine, SI joint dysfunction may also affect the position of the spine in the middle of back and neck. During pregnancy, a relaxation of the abdominal muscles that help maintain an optimal posture, further exacerbates the problems of posture.
Who is at risk?
The mere fact that back pain related to pregnancy are so common should motivate all mothers to focus on prevention. However, according to a Swedish study of 804 mothers, it seems that some are much more likely than some others.
For example, studies show that a history of back pain doubles the chances of back pain during pregnancy. In addition, mothers who have physically demanding jobs are more likely to develop back pain than women with sedentary occupations. Young women are more likely to suffer from back pain related to pregnancy than older women - and mothers who have had children have an even higher risk compared with those in question of their first child.
Misalignments of posture resulting in a condition called vertebral subluxation. This disorder occurs when spinal movement is restricted or bones (vertebrae) become misaligned. Many scientific evidence make a link between the vertebral subluxation and back pain. Chiropractors correct the vertebral subluxations using gentle and effective maneuvers called chiropractic adjustments.
Why Chiropractic?
Why moms should they choose chiropractic to prevent and relieve back pain? For several reasons. First, chiropractors are specialists to correct the two main causes of back pain related to pregnancy: the SI joint dysfunction and vertebral subluxation. Chiropractic also offers a non-drug approach to reduce pain.
Here's another reason to try chiropractic. Scientific studies demonstrate that it works. Research has shown that this unique approach to health care is highly effective to end back pain related to pregnancy. For example, a study which examined mothers with SI joint dysfunction concluded that, "Following a manipulation therapy (chiropractic adjustments), 10 of 11 women (91%) achieved relief from their pain and no longer showed signs of sacroiliac subluxation ".
A very large number of scientific studies also establish chiropractic as the most powerful technique to stop low back pain associated with vertebral subluxations.
Chiropractic can lessen the pain of childbirth
Women who have suffered from back pain during pregnancy often suffer from back pain at the time of delivery. However, mothers who receive chiropractic care are less likely to fight against back pain during childbirth.
Chiropractic can also reduce labor pains by shortening working hours. According to a study presented at the "World Chiropractic Congress in 1991, the duration of labor for primiparous women who receive chiropractic care is on average 38% shorter than for women who are not under chiropractic care. Patients in Care chiropractic who had already had children benefit from shorter delivery 59% compared with control subjects.
Preventing postpartum pain
After the birth of your baby, it is important to continue to focus your efforts on prevention - especially if you had back pain during pregnancy, a condition that increases the likelihood of postpartum pain.
To prevent back pain postpartum, prevent vertebral subluxations by chiropractors checks regular practices. Ask your chiropractor to show you the safe techniques for your back when lifting or carrying your baby.
Back pain and mothers, what is the price?
More than a third of mothers who suffer from back pain feel the pain that significantly interferes with their daily activities. 10% of mothers missing work days because of the discomfort on the back.
Pregnancy should be an occasion for celebration and should be reflected on the plans and dreams for your family. It should not be a period of struggle against pain. Prepare for the arrival of a baby is a challenge any time, and that, even for mothers well organized.
So, during this important period, be proactive, working to prevent back pain before they can affect your peace of mind and prevents you from concentrating on the wellness of your family.