Wear baby without back pain

Do not wear it on your hips, which puts pressure on back muscles.
Back pain is common when you are pregnant. It does not want these discomforts persist after delivery. Here are 10 tips to avoid back pain.

1 - Do exercises to restore tone to the abdominal and back muscles, and stretching to restore flexibility to the hips. You do it as soon as possible after delivery. Baby is sleeping? We take this opportunity to do some exercise.

2 - Try to resume your normal weight within six weeks after delivery.




3 - Do not stretch yourself to take your child. Lean toward him and lift it slowly.

4 - Do not bend to pick up your child when he is down. Keep your back straight, bend your knees, then slowly descend. Contract your abdominals and lift the child by always keeping your back straight.

5 - Raise the high chair tray before baby sit.

6 - Lower the amount of bed to take the baby instead of going over.

7 - Use a baby carrier if you plan a long walk with your child.

8 - Do not wear it on your hips, which puts pressure on back muscles.

9 - Avoid slouching when you feed him, because such a position creates undue strain in the upper back. Keep your back straight. Sit in a chair with backrest rather than in a soft armchair.

10 - Do not stand outside the car to install the child in her car seat; rather kneel on the seat.

Did you know?


Back pain during pregnancy are caused by poor posture including, hormonal changes, weak abdominal muscles and increased uterine weight, which increases the lumbar curve and causes abnormal curvature known as lordosis.