Exercises to reshape his body after the birth of baby
After delivery, the body needs to be supported. Some exercises are necessary to Why to body gently. They will help you tone your body, but also avoid the blues after giving birth.
After childbirth: the bust tone
The breasts are much in demand after childbirth. It is essential to take care of. Take the starting position is that you get on all fours with your back straight and arms extended. The hands are placed palms against the floor and shall be perpendicular to the shoulders. As for the thighs, they are placed at an angle of the pelvis. Then proceed to bending your arms down until your chin reaches the ground, then remount. Arm movements are similar to exercises done for push-ups. During the exercise, pay attention to your breathing. Inhale through the abdomen and then exhale as the digging. It is particularly advisable not to start this exercise once the breasts less painful.
Why to Belly
The belly has changed, especially in terms of its elasticity. To help you remodel, follow the guide. Adopt the position of the dog by putting you on all fours. Hands should be placed flat on the floor and back straight. As for the legs, spread them lightly before beginning the exercise. It is to work the abdominals by contracting them. At the same time, tilt your pelvis to make the round back. Throughout the duration of the exercise, remember to breathe. The technique is to inspire when the stomach is released, and exhale during the contraction. Do this in 2 or 3 sets of 20.
Working the abdominal muscles after childbirth
The muscles of the abs is being released during the 9 month you brought your child, it is necessary to Why to. This exercise will mainly help you strengthen your abdominal muscles to regain a flat stomach. Begin by lying on your back, bending the legs and positioning her arms along the body. The feet are flat on the ground. Take, then, a great inspiration all through the abdomen. And tilt your pelvis forward at the same time as you blow. At the end, make sure that your lower back is rounded to the lower back. All this, now clad buttocks to the ground. Hold for few seconds and release. These movements are done 10 times.
After childbirth: strengthen the buttocks
Throughout pregnancy, a pregnant woman's buttocks are in high demand. This essentially supporting the weight of the belly. They then tend to lose their firmness after giving birth past. The following exercise will help strengthen them and give them a little more tone. To start, position yourself lying on your side. Use your elbow as support throughout the movement. Then flex your feet while trying to maintain your pool floor mounted. By small movements of rapid rotation, lift the leg. Make sure it remains tense. After a few minutes, switch sides and do the same exercise with other leg.