- Maintain good eating habits during pregnancy
- The diet should be balanced and varied.
- All foods are allowed.
- Avoid soy and soy-based products and food supplements: they contain phyto estrogens passing into breast milk, which could cause side effects
- Avoid products containing phytosterols (margarines, dairy drinks, yoghurts. ;) By reasons of possible risks for the baby and for mom.
- Avoid consumption of peanuts if you have allergic reactions or if one or more persons with allergies in the family. The total absence of peanut can be considered only after medical advice and allergist.
- Increase consumption of dairy products consumed in an average dairy at every meal.
- Drink a lot, 2 to 3 liters per day as demand for water increases during lactation, milk is mostly water.
- Do not skip meals
- Do not diet without medical advice, a situation that could alter the composition of milk.
- Reduce coffee and tea, and caffeine because caffeine pass into the milk and drink more than three cups of coffee a day
- Be on the wagon
- Do not smoke
- Do not take any medication without consulting your doctor
D supplementation VIT, VIT K and fluoride are usually necessary for breastfed baby.