Prepare the cervix for birth. To this end, after 36 weeks the expectant mother is shown a regular sex life without a condom. In the semen contains substances which soften the cervix and prepare for childbirth. However, the threat of termination of pregnancy, your doctor may recommend using a condom.
Prepare the skin of the perineum to stretch during childbirth. Follow the massage of the skin of the perineum and the use of vegetable oil. We recommend olive oil or wheat germ extract. Before the massage the skin can be warmed with warm hot water bottle or a warm bath. Dry the body and massaging her hands, dry skin between the anus and the vagina from the outside. Rub butter into the skin and stretch the vagina. Massage Repeat 2 times a week, 38 weeks - every day.