Kegel exercises. Kegel exercises are ideally performed on a gymnastic ball. Squeeze your pelvic floor muscles as though restrain the urge to urinate, and keep your muscles for a couple of seconds. Relax your muscles and relax for a few seconds. Repeat 5-7 times.
Become your side to a chair. Lean on your hands and swing the leg to the side as high as you can. Repeat 6-10 times for each leg. With the same emphasis to lift your leg bent at the knee to the stomach.
Plie Exercise. Arrange the legs wide. Slowly squat down and few seconds are in this position. Slowly lift and relax. Repeat 5-7 times.
Sit down on your haunches. Straighten one leg and set aside. Transfer weight from one foot to another several times. Stretched out your arms to help maintain balance.
Get regular exercise on coordination and balance. Sit down on your haunches, put your weight on outstretched hands. Extend one leg horizontally. Lock body in this position for several seconds. Pull the opposite hand, and again to fix the body for a few seconds. Slowly return to starting position. Change leg and arm. Repeat several times.