Solutions to prevent back pain

Back pain, what to do?
This is the evil of the century! But there are simple ways to prevent against back pain and lower back, as the adoption of good posture.

30% of children and 50% of adults suffer back. 90% of illnesses were caused by diseases of the back. Lumbago, sciatica and herniated discs are responsible for several million days off work. In severe cases, the only solution is surgery with all the risks deriving from the proximity of the spinal cord and sciatic nerve. Before coming here, there are ways to know prevention.
Use good posture to avoid back pain and lumbar



The heavy lifting is a predisposing factor for back pain. And very often the man (or woman) does not believe or do not take the time to adopt the correct posture for lifting a heavy object. What is it? To pick something up, wear a cardboard or something, it is important to squat and not to lean forward. We must seek the thighs and buttocks, and not his back. When it comes to storing a quantity of small objects fell to the ground, an alternative to the squat position is to lean forward, using a leg like a pendulum. The back does not bend in this case.

Children and adolescents, who also have a satchel to carry too heavy for them, do not know to stand up straight. They are more or less flabby, whether on a chair or a chair. Or keep his back straight is also a good method of prevention!