1 - At birth, your body you will prepare
Prepare for the birth
If the birth of a baby is an extraordinary event in the life of a woman. It is also a time when we must prepare.
Methods of childbirth preparation that are proposed today are many and varied: from classical to Unexpected each can find what best suits him to welcome his newborn. If haptonomy allows to fully involve the dad's expectations and the arrival of baby, relaxation therapy or prenatal singing may be preferred by other future mom.
If you are athletic and want to continue to practice during your pregnancy, choose a sport compatible with your condition.
2 - A baby's arrival your house
For birth: equipping the nursery
To get everything ready the day of birth, prepare a few weeks before the expected date of childbirth and baby clothes for you. so do not forget anything in your suitcase, you help our special departure checklist for motherhood.
And to have your home on top to hold your newborn, you will of course previously taken care to prepare a nice room comfortable and secure. In the nursery you will put all the accessories that you have provided childcare and laundry clean and fresh bio that will fill the cupboards.
For walking, remember to equip your car with a car seat suitable. The choice of the stroller will be based in your home, trips you plan and the intended use of the machine!
The arrival of a baby is expensive and if all these expenses seem too important, why not prepare a list of birth that will guide your friends and family to buy things that you will be really useful.
3 - The full you will live birth
Birth
In order to live the big day carefree, do not hesitate to inform you so you do not live the day before delivery with questions that gnaw at you and you spoil your late pregnancy. Your midwife, doctor or doula can reassure you if you are afraid of giving birth.
Know what to expect will help you better understand the situation and therefore better live birth.
4 - After the birth, your baby you will cherish
Care after birth
Just after birth infants require special care and attention.
Your little one is in your arms! That the care that you chose to provide your baby care are organic or not, you will have to learn to do certain things.
To begin, you will discover how to install your baby to sleep at night and how to make it safe.
But take care of her baby, it is also the massage, wear it properly, give him a bath or to vaccinate in a timely manner.
5 - In the breast or bottle, your baby you feed him
Feeding your baby after birth
To Successful Breastfeeding breast or bottle, go for a great complicity with your baby that you have chosen to breastfeed or bottle feed him. This intimate moment of extended breastfeeding will happily weaning, delicate but crucial shift in the growth and development of your baby.
6 - The changes
Baby blues after the birth
The arrival of a baby causes real changes in your life and in your mind.
You're certainly prepared for the birth of your baby and you have eagerly awaited its arrival.
Yet you are depressed, not as happy as you think you should be ... it's probably the baby blues. This period can be easily overcome by putting all the odds in your favor. Find who to contact to get through this difficult time.
Birth is an upheaval for the whole family. You become a mother, your mother takes up the ranks and becomes a grandmother ... A new equilibrium is established family, with baby in the heart of it.
7 - A fitness
Shape after birth
For 9 months, your body has been turned upside down by the growth of your baby and its birth. To manage the post baby, take the time to get back into shape.
The most important advice is certainly one: sleep! Yes, sleep whenever you can: during baby's nap, when Dad takes baby for a walk ... do not hesitate, your fitness also passes here.
Remember to do your pelvic floor rehabilitation sessions, as appropriate, monitor your episiotomy scar.
To get into shape after birth, you can follow the game 1 and Part 2 of our special shape after baby.
Maybe you also seek to find the line after baby ... follow our advice!
8 - A better sex life you will recover
Find great sex after birth
The arrival of a new person (even very small!) Disrupts the relationship between the couple and especially the desire of women.
After birth, you will seek to recover naturally desire.
With time, patience and understanding, it's a safe bet that you'll find a harmonious sexuality.
9 - The birth
Celebrate the birth
Tell your family, friends and colleagues of the arrival of your little one making Invitations Birth and widely disseminating the news around you.
If you have not done before birth, it may be time to organize a baby shower with your friends!
During this festival, give free rein to your imagination to organize many games to lead the party.
To look after your (little) free time,
Discover what you will be mom according to your astrological sign
Discuss this recent birth Forums
Register your baby at Babies month and get a gift!
10 - Your life
Professional life after birth
The first to perform and pleasant formality is most certainly find a name ... you find the perfect name for your baby ... Congratulations!
Then, within three working days after birth, you must make a declaration of birth. This must be done by the father or by the people, doctors, nurses or midwives who attended the birth
You are entitled, following the birth maternity leave. This leave is regulated either in terms of its duration or of benefits will be paid. Dad, he can enjoy his paternity leave.
Some will choose to return to work and seek the best method of care for babies, while others prefer to take parental leave or try the great adventure of entrepreneurship by becoming mompreneuse.
Whatever the solution you have preferred if you are comfortable, it will be best for your personal growth and your entire family.