Day after day

There are important aspects of preparing the body for childbirth. We are talking about everyday poses. A young mum recommended daily take positions. This physiological postures that do not violate the circulation in the pelvis and gently train the muscles, ligaments and skin. In these positions can be while reading a book, watching TV or talking on the phone.

• "Pose a tailor," Sit down and cross your legs in front of.
• "Pose butterfly" Sit down, connect the heel and pull the heel to the perineum. Knees with the form as "butterfly wings". Try to wiggle your knees.
• "Sit on your heels," Kneel, tightly connect the knees and slowly sit back on your heels. Stay in this position for some time.
• "Frog pose" Sit on your heels, open your legs and sit on the floor between your heels. 

Choose a comfortable posture for themselves and change the situation as soon as it became tiresome.