Find a nice belly after delivery

Nothing could spoil the happiness you have your little bundle of joy that is born ... except that when you look at your belly, it sickens you a bit.

Here's how to find a nice belly after childbirth:

Start by helping your body regain the line by having a balanced diet low in sugars and saturated fat and rich in fruits and vegetables. Nursing mothers to ensure good enough to eat.

Find your muscle tone in the ventral having a progressive and adapted physical activity. Walking and swimming are good exercises fresh in this case.

Caution: Do not begin intensive physical activity or without completing abdominal perineal rehabilitation. Pelvic floor muscle training is an integral part of fitness after childbirth, it avoids that occur or persist from complications of pregnancy and childbirth such as urinary leakage. Intensive sports or abs cause a pressure on the perineum and can weaken if not strong enough.


It is therefore necessary to wait to have found a proper perineal tone before undertaking any physical efforts.

You can also greatly help to firm your skin by applying twice a day care premises.

Recommend the combination of shea butter and rose hip oil. Shea butter contains among other things, anti-elastase that will protect the elastic fibers of the skin. Rosehip oil has it, the unique property of containing a natural derivative of vitamin A called retinol. Retinol promotes the synthesis of collagen, the molecule that gives its dense appearance to the skin.

This association therefore acts on both types of fibers supporting the skin: elastin and collagen, and has a synergistic action on the skin tightening.

Finally enjoy your baby over and over again because happiness makes beautiful.